{"id":7343,"date":"2024-06-21T12:00:38","date_gmt":"2024-06-21T10:00:38","guid":{"rendered":"https:\/\/davidcalvo.net\/old\/?p=7343"},"modified":"2024-07-08T18:28:01","modified_gmt":"2024-07-08T16:28:01","slug":"tus-pensamientos","status":"publish","type":"post","link":"https:\/\/davidcalvo.net\/old\/tus-pensamientos\/","title":{"rendered":"No eres tus pensamientos, ant\u00eddoto para la ansiedad y cuerpo en forma"},"content":{"rendered":"\t\t
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Hola, \u00bfqu\u00e9 tal? \ud83d\ude42
Estos son algunos de los descubrimientos m\u00e1s importantes que he encontrado en los \u00faltimos a\u00f1os.<\/span><\/p>

\u00a0<\/p>

1. No eres tus pensamientos
<\/b>La voz que escuchas en tu cabeza, no eres t\u00fa.
<\/span>T\u00fa eres quien oye hablar a esa voz.
<\/span>No te identifiques con lo que dice tu mente m\u00e1s de lo que te identificas con lo que dice alguien en la calle.
<\/span>Esta es una de las verdades m\u00e1s liberadoras que debes conocer.<\/span><\/p>

\u00a0<\/p>

2. “<\/b>Un cuerpo en forma, una mente tranquila y una\u00a0casa\u00a0llena de\u00a0amor. Estas cosas no se pueden comprar, hay que gan\u00e1rselas.<\/i>” \u2013 Naval Ravikant
<\/b>Nunca te arrepentir\u00e1s de estar en forma, de sentir paz mental y de que el amor reine en tu hogar.
<\/span>\u00bfPor qu\u00e9 no invertir tiempo, energ\u00eda y dinero en mejorar estos aspectos?<\/span><\/p>

\u00a0<\/p>

3. La acci\u00f3n es el ant\u00eddoto de la ansiedad<\/b>\u00a0
<\/b><\/span>Cuando avanzas hacia el futuro, dejas de tenerle miedo.
<\/span>La acci\u00f3n puede paralizarte o puede ser el motor que te impulse a tomar acci\u00f3n.
<\/span>Haz algo y te sentir\u00e1s mejor.<\/span><\/p>

\u00a0<\/p>

4. La alegr\u00eda hay que encontrarla hoy, no ma\u00f1ana
<\/b>Postergar la felicidad no parece una buena idea (eso vemos los <\/span>psic\u00f3logos<\/span> cada d\u00eda en consulta).
<\/span>Hacer siempre lo que te da placer, tampoco es una buena idea (piensa en un yonki).
<\/span>\u00bfEntonces? Encontrar la manera de hacer placentero parte de lo que debes hacer, no suena tan mal.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PREGUNTA PARA TI<\/b><\/p>

\u00bfQue peque\u00f1a acci\u00f3n podr\u00edas tomar hoy que seguramente marcar\u00e1 de manera positiva los pr\u00f3ximos meses?<\/i><\/p><\/blockquote>

HACK DE LA SEMANA
<\/b>El gif de arriba est\u00e1 hecho con lumalabs.ai con el prompt:<\/span><\/p>

‘Attractive young man in a shirt, looking at the table with a sad and dull expression, looks up and looks out the window, smiles (without showing his teeth) and sees a nice sunny landscape.’
<\/i>Aunque el resultado est\u00e1 ah\u00ed, ah\u00ed… Me parece incre\u00edble como avanzan las IA. Y esto acaba de empezar.<\/span><\/p>

Hasta la semana que viene,<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfQuieres compartir esta newsletter con alguien o postearla en redes sociales? Simplemente copia este link: https:\/\/davidcalvo.net\/old\/tus-pensamientos<\/span><\/a>\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nunca te arrepentir\u00e1s de estar en forma, de sentir paz mental y de que el amor reine en tu hogar.\u00bfPor qu\u00e9 no invertir tiempo, energ\u00eda y dinero en mejorar estos aspectos?<\/p>\n","protected":false},"author":5,"featured_media":7406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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