{"id":7395,"date":"2024-07-08T18:17:21","date_gmt":"2024-07-08T16:17:21","guid":{"rendered":"https:\/\/davidcalvo.net\/old\/?p=7395"},"modified":"2024-07-08T18:28:39","modified_gmt":"2024-07-08T16:28:39","slug":"superman","status":"publish","type":"post","link":"https:\/\/davidcalvo.net\/old\/superman\/","title":{"rendered":"Deber\u00edas ser Superman, Wallapop y ser m\u00e1s inteligente"},"content":{"rendered":"\t\t
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\u00a1Hola, humano!<\/p>

Tercera newsletter.<\/p>

2 ideas, 1 pregunta para ti y 1 hack de la semana.<\/p>

1. Deber\u00edas ser S\u00faperman<\/b><\/p>

Como psic\u00f3logo, me doy cuenta que mucha gente siente que las cosas ‘deber\u00edan y no deber\u00edan ser’. Lo categorizo en 3 niveles.<\/p>

Categor\u00eda 1<\/span>:<\/p>

  • ‘No deber\u00eda tener estos pensamientos’<\/li>
  • ‘Deber\u00eda ser m\u00e1s productivo\/organizado’<\/li>
  • ‘No deber\u00eda ser\/hacer\/tener tal cosa’<\/li><\/ul>

    Categor\u00eda 2<\/span>:<\/p>

    • ‘Mi pareja deber\u00eda mostrarme m\u00e1s\u00a0 <\/span>cari\u00f1o’<\/li>
    • ‘Mi madre deber\u00eda escucharme m\u00e1s’<\/li>
    • ‘El profesor no deber\u00eda tenerme man\u00eda’<\/li><\/ul>

      Categor\u00eda 3<\/span>:<\/p>

      • ‘Los hombres deber\u00edan…’<\/li>
      • ‘Las mujeres deber\u00edan…’<\/li>
      • ‘El gobierno o el grupo que sea deber\u00eda…’<\/li><\/ul>

        La gran mayor\u00eda de las personas que acuden a m\u00ed como psic\u00f3logo, sufren del ‘deber\u00eda’ de categor\u00eda 1 y a veces de categor\u00eda 2.<\/p>

        Los de categor\u00eda 3, est\u00e1n muy pasados de vueltas y suelen simplificar la vida demasiado. De esta \u00faltima\u00a0 <\/span>categor\u00eda, jam\u00e1s he tenido un cliente como psic\u00f3logo. Despu\u00e9s te explico por qu\u00e9.<\/p>

        \u00bfVes la l\u00f3gica?<\/p>

        En la primera categor\u00eda hay una autoexigencia<\/b> que muchas veces es exagerada o deja fuera muchos elementos (quiz\u00e1 eres poco productivo porque tu cabeza est\u00e1 en otro lado y esto te impide tener la mente centrada, o hay algo importante que resolver…).<\/p>

        En la segunda, exigimos a personas<\/b> de nuestro alrededor. Diferenciar entre lo que te gustar\u00eda y lo que deber\u00eda ser, es algo importante aqu\u00ed.<\/p>

        Que quiera que el mundo sea de una manera, no significa que deba.<\/p>

        En la tercera categor\u00eda, ya nos desmadramos y dictamos sentencia a grandes grupos<\/b>.<\/p>

        Casi siempre, caeremos en el simplismo, en pensar de manera binaria y en carecer de profundidad en los argumentos.<\/p>

        En este grupo, caen personas que tienen problemas en sus vidas, no se responsabilizan y tiran pelotas fuera de manera sistem\u00e1tica. Y lo que no har\u00e1n es buscar ayuda profesional para solucionar sus problemas<\/span> porque, seg\u00fan ellos, son los dem\u00e1s quien tienen el problema.<\/p>

        2. El contenido largo te hace m\u00e1s inteligente<\/b><\/p>

        Hace unos a\u00f1os, me sent\u00ed inc\u00f3modo cuando se popularizaron los shorts de Instagram. Despu\u00e9s apareci\u00f3 TikTok con su feed epil\u00e9ptico y YouTube, se uni\u00f3 a la fiesta del fastcontent<\/i>.<\/p>

        Despu\u00e9s de consumir contenido corto, me sent\u00eda mal conmigo mismo (y tambi\u00e9n m\u00e1s est\u00fapido).<\/p>

        Descubr\u00ed que el contenido r\u00e1pido es muy dopamin\u00e9rgico. Nos hace desear y pasar r\u00e1pido al siguiente est\u00edmulo. Esto es lo opuesto a leer un buen libro.<\/p>

        Con el contenido de larga duraci\u00f3n, te comprometes durante d\u00edas, semanas o a veces meses y cada d\u00eda \u2013idealmente\u2013 le dedicas parte de tu recurso m\u00e1s preciado a esa tarea.\u00a0 <\/span>Tu tiempo.<\/p>

        De esta relaci\u00f3n, si has escogido bien a tu libro (o pareja), puede salir algo verdaderamente valioso..<\/p>

        • Tu poso intelectual, aumenta<\/b><\/li>
        • <\/b>Tu capacidad de atenci\u00f3n se ve aumentada<\/b><\/li>
        • Toleras argumentos que quiz\u00e1 no te gusten o te aburran<\/b> y a\u00fan as\u00ed, les das atenci\u00f3n y cari\u00f1o. Pues la mayor\u00eda de libros (y de relaciones de pareja) no son perfectos de principio a fin<\/li>
        • Aumentas tu capacidad cr\u00edtica<\/b> al leer y profundizar. Tanto tu vocabulario, tu capacidad de procesar y sintetizar ideas, como tu mundo interior, crecen<\/li><\/ul>

          Cuando hables m\u00e1s de 10 minutos con alguien, notar\u00e1s r\u00e1pido si lee y si consume contenido de larga duraci\u00f3n o es un yonki de la dopamina.<\/p>

          Los primeros tender\u00e1n a ser personas m\u00e1s interesantes e inteligentes que los segundos.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          PREGUNTA PARA TI<\/b><\/p>

          \u00bfQu\u00e9 deber\u00eda<\/i> te ha estado tiranizando durante a\u00f1os sin que lo supieras y a\u00fan no le has prestado la debida atenci\u00f3n (para solucionarlo o aceptarlo?<\/p><\/blockquote>

          Puedes contestar a este mail y en pr\u00f3ximas newsletter, responder\u00e9 a los ‘deber\u00eda’ m\u00e1s habituales entre vosotros.<\/p>

          HACK DE LA SEMANA <\/b><\/p>

          Llevo un mes vendiendo muchas cosas por Wallapop.<\/p>

          Te recomiendo que hagas lo mismo si tienes un mont\u00f3n de cosas en casa que:<\/p>

          • No te sirven para nada<\/li>
          • Ocupan espacio<\/li>
          • Otra persona podr\u00eda aprovechar<\/li>
          • Adem\u00e1s, te dar\u00edan algo de dinero por ellas<\/li><\/ul>

            \u00bfNo sabes por d\u00f3nde empezar?<\/p>

            El 95% de lo que no has tocado en 5 a\u00f1os, seguramente, ya no lo vuelvas a necesitar.<\/p>

            Empieza por ah\u00ed.<\/p>

            Si quieres excavar en tus adentros para conocerte mejor, solucionar algunos de los temas de los que he ido hablando por a\u00f1os en Instagram<\/span>; quiz\u00e1 pueda ayudarte. Puedes pedir hora aqu\u00ed<\/span>.<\/p>

            Hasta la semana que viene,<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            \n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Hace unos a\u00f1os, me sent\u00ed inc\u00f3modo cuando se popularizaron los shorts de Instagram. Despu\u00e9s apareci\u00f3 TikTok con su feed epil\u00e9ptico y YouTube, se uni\u00f3 a la fiesta del fastcontent.<\/p>\n","protected":false},"author":5,"featured_media":7407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nDeber\u00edas ser Superman, Wallapop y ser m\u00e1s inteligente<\/title>\n<meta name=\"description\" content=\"Hace unos a\u00f1os, me sent\u00ed inc\u00f3modo cuando se popularizaron los shorts de Instagram. 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